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Bar workout
'What Happened to VAHVA Fitness? (THE NEW ERA)'
18:39
Aug 8, 2022
'EXTREME CORE WORKOUT'
04:27
Aug 7, 2022
'How to Learn and Improve Mind-Muscle Connection'
05:42
Aug 7, 2022
'GLUTE TRAINING for Size, Strength and Mobility (Active Tension!)'
02:51
Aug 6, 2022
'Abs Workout: The Best Exercises for Lower Abs'
03:55
Aug 6, 2022
'7 Animal Jump Exercises (Single Leg)'
03:35
Aug 3, 2022
'5 Animal Movements for the Upper Body'
04:53
Aug 3, 2022
'Progressions For One Arm Chin Up (OAC)'
02:09
Aug 1, 2022
'Dynamic Core Workout for Six Pack Abs'
06:21
Aug 1, 2022
'WALL DEADLIFTS | The Best Lower Back Isolation Exercise'
05:00
Jul 31, 2022
'THE 6 BEST CALISTHENICS EXERCISES for Chest, Shoulders, Triceps and ABS'
06:07
Jul 28, 2022
'Lower Body Flexibility Routine (Intermediates & Advanced)'
05:39
Jul 27, 2022
'Animalistic Movement Flow'
04:00
Jul 25, 2022
'Complete Thoracic Extension Mobilization Routine'
04:51
Jul 25, 2022
'10 Old School Bodybuilding Exercises (1900s - 1950s!)'
04:38
Jul 24, 2022
'16 Different Ways to Step Up'
05:37
Jul 24, 2022
'Sissy Squats and Kneeling Leg Extensions | Home Leg Workout'
03:26
Jul 21, 2022
'RAFAEL DOS ANJOS Inspired Workout Routine (Explosive)'
03:31
Jul 21, 2022
'Slow Tempo vs. Fast Tempo Training'
06:54
Jul 17, 2022
'\"I feel better now at 32 than I did at 25 or 22 even\"'
03:29
Jul 17, 2022
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